Talk to a registered dietitian covered by your insurance

Get personalized nutrition guidance from licensed professionals. Most patients pay $0 out-of-pocket.

How MantraFit Works?

Step 1
1. Quick Assessment
Complete a 5-minute health and nutrition assessment to help us understand your goals and dietary needs.
  • Medical history review
  • Current eating habits
  • Health goals & preferences
  • Insurance verification
2. Expert consultation
Meet with your licensed registered dietitian via secure video call from the comfort of your home.
  • 45-minute initial consultation
  • Personalized nutrition plan
  • Lab review if available
  • Q&A with your RD
3. Doctor prescribed GLP1 (optional)
We begin with a health screening and blood test, then use GLP-1s to support your long-term health:
  • Act on the same receptors as natural GLP-1 hormones
  • Reduce inflammation in the body
  • Regulate digestion for better gut health
  • Improve overall metabolic function
  • Lower risk of cardiovascular disease
  • Support longer, healthier living
4. Start seeing and feeling results (habit creation)
Continue your journey with regular check-ins, meal planning support, and 24/7 app access.
  • Weekly progress check-ins
  • Meal plan adjustments
  • Recipe recommendations
  • Unlimited messaging

We work with most major insurance plans to make nutrition care accessible and affordable.

Start Your Journey in Just a Few Steps

Booking your first session with a Mantra dietitian is quick and easy.

What can we help you with?

01

Share Your Health Goals

Tell us what you’re looking to improve — whether it’s weight management, digestive health, or something else. We’ll match you with the right expert.

Upload the front side
of your insurance card

02

Upload Your Insurance Details

Simply upload your insurance card. Our team checks if you’re covered so you can focus on your wellness, not the paperwork.

INITIAL APPOINTMENT
Monday, May 1
1:00 PM with Katie Olson

03

Schedule a Virtual Session

Pick a convenient time to meet your registered dietitian online — no matter where you are in the world.

dietitian ideal

Find Your Ideal Dietitian

Mantra helps you match with the right dietitian based on your goals and preferences. Browse profiles and book directly — it’s that easy.

A clinically validated program

We set you up with everything you need to eat well easily.

dedicated dietitian

Dedicated dietitian

Get expert support through regular virtual check-ins and messages.
tailored diet

Tailored to You

Receive a custom plan based on your goals, lifestyle, and medical history.

whole wellness

Whole-Person Wellness

We go beyond food — supporting your sleep, stress, fitness, and more.

Curated Resources

Curated Resources

Access recipes, condition guides, & personalized recommendations.

80% of Mantra clients experience noticeable health improvements within 30 days.

15 lbs
Average weight loss in 4 months (for individuals with BMI ≥ 30)
1% A1C
Average drop in A1C for clients with prediabetes or diabetes
19 mg/dL
Improvement in cholesterol for clients with elevated LDL
67%
Improvement in digestive/GI symptoms reported

High Satisfaction. Strong Outcomes.

0 %
of clients would recommend Mantra to a friend or family member
0 %
make progress toward their health goals in just 3 months
Online Dietitian

Frequently Asked Questions

Mantra connects you with qualified dietitians who offer personalized nutrition support through telehealth — helping you eat better, feel better, and reach your health goals.

All Mantra dietitians are licensed professionals with expertise in areas like weight management, diabetes, PCOS, gut health, sports nutrition, and more. You can choose a provider based on your preferences and needs.

Yes, in most regions we work with leading insurance providers. Over 90% of users pay $0 out of pocket. You can check your coverage instantly on our website or app.

Yes! We offer affordable self-pay options for individuals without insurance coverage. You’ll still get full access to all features.

Your dietitian will conduct a full nutrition assessment, understand your lifestyle, health history, and goals, and co-create a personalized plan to help you succeed.

Ready to Transform Your Health & Fitness?

Mantra has been helping individuals for 10+ years achieve their personal health goals through expert diet and fitness coaching. Take charge of your wellbeing with our all-in-one health and fitness solution.

Book a Trial Consultation

See how our program works with a personalized plan just for you.

One Place for Diet & Fitness

See how simple it can be to get personalized diet plans, fitness coaching, and expert guidance—all at your fingertips.

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