Personalized Diet Plans, Weight Management & GLP-1 Weight Loss Support

Get personalized nutrition guidance from licensed professionals.

Meet Your
Care Team

Are you tired of diets that don’t work? Meet our GLP-1 based weight loss program — a scientifically proven way to reduce appetite, burn fat, and see real results. At MantraFit India, you’ll get a personalized plan: meals designed by expert dietitians, lifestyle changes you can follow, and continuous 24/7 support from our AI wellness assistant. Whether you want to lose a few kilos or make a major change, we combine modern science with kindness — because weight loss should lift you up, not beat you down. Let’s begin a journey where you feel healthier, more confident, and more in control.

Mantra
AI Assistant

David Kuttickal
Doctor

Riya Kapoor
Mantra Expert

Carol Mathews
Dietitian

Jacob Smith
Personal Trainer

Olivia Martin
Therapist

Meet Mantra

Become a Patient

1. Quick Assessment

Complete a 5-minute health and nutrition assessment to help us understand your goals and dietary needs.

Medical history review
Current eating habits
Health goals & preferences
Insurance verification

2. Expert consultation

Meet with your licensed registered dietitian via secure video call from the comfort of your home.

45-minute initial consultation
Personalized nutrition plan
Lab review if available
Q&A with your RD

3. Doctor prescribed GLP1 (optional)

We begin with a health screening and blood test, then use GLP-1s to support your long-term health:

Act on the same receptors as natural GLP-1 hormones
Reduce inflammation in the body
Regulate digestion for better gut health
Improve overall metabolic function
Lower risk of cardiovascular disease
Support longer, healthier living

4. Start seeing and feeling results (habit creation)

Continue your journey with regular check-ins, meal planning support, and 24/7 app access.

Weekly progress check-ins
Meal plan adjustments
Recipe recommendations
Unlimited messaging

Why GLP-1s work better with MantraFit

Results that last

Achieve 15–25% weight loss with GLP-1s, guided workouts, and personalized nutrition to lock in long-term success.

Side Effect Defense

We tailor your nutrition and dosing to keep you energized and in control.

Protect Muscle Strength

Our MuscleGuard™ protocol pairs GLP-1s with strength training to prevent muscle loss and support metabolism.

Sustainable Off-Ramp

We help you taper medication safely and build habits that stick — so your progress continues, even after the meds.

A Clinically Validated Program

We set you up with everything you need to eat well easily.

Dedicated dietitian

Get expert support through regular virtual check-ins and messages.

Tailored to You

Receive a custom plan based on your goals, lifestyle, and medical history.

Holistic Wellness

We go beyond food — supporting your sleep, stress, fitness, and more.

Curated Resources

Access recipes, condition guides, & personalized recommendations.

Feel the Energy, See the Results

Frequently Asked Questions

Get answers to common questions about implementing health & wellness with Mantra across India

What is MantraFit’s GLP-1 program?

Our GLP-1 program combines doctor-prescribed GLP-1 medication with personalized nutrition, strength training, and habit building. The goal is not just weight loss but long-term health, metabolic support, and sustainable habits.

How quickly can I see results?

Results vary, but many people begin to see changes in weight, energy, digestion, and overall wellness within the first few weeks after combining GLP-1, nutrition, and strength training. Longer-term, people often reach 15-25% weight loss when consistently following the program.

What kind of medical support is included?

You’ll get expert support from a care team made up of licensed doctors, registered dietitians, fitness experts, and a Mantra Expert. The program includes consultations, regular check-ins, monitoring, lab reviews, and ongoing adjustments as needed.

How do I get started?

Complete a quick assessment (medical history, eating habits, goals, insurance)
Have an expert consultation (RD/doctor) via video call
If needed and eligible, be prescribed GLP-1 medication
Begin habit forming, follow-ups, meal planning, and continuous support.

Is this covered by insurance & how much will it cost?

Most patients pay $0 out-of-pocket (or very minimal costs), depending on their insurance coverage. MantraFit does insurance verification as part of the initial assessment.

How is progress tracked & supported?

You’ll have regular check-ins (weekly initially), meal plan adjustments, progress tracking through the app, unlimited messaging with your care team, recipe and wellness resources, and monitoring to ensure you’re on track and supported.

Ready to Transform Your Health & Fitness?

Mantra has been helping individuals for 10+ years achieve their personal health goals through expert diet and fitness coaching. Take charge of your wellbeing with our all-in-one health and fitness solution.

Book a Trial Consultation

See how our program works with a personalized plan just for you.

One Place for Diet & Fitness

See how simple it can be to get personalized diet plans, fitness coaching, and expert guidance—all at your fingertips.

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