MantraTransform Your
Employee Health
and Wellness
Boost productivity, reduce stress, and create a healthier corporate culture with the Mantra platform
✓ ROI Guaranteed
🌍︎ Made for Russia
Trusted by Leading Companies Across Russia
Over 500 Russian companies have already improved their employees’ wellbeing with Mantra
Why Your Company Needs a Employee Health & Wellness Program
Investments in employee health pay back 3-6 times through increased efficiency and reduced costs
Reduced Stress
40% improvement
Decrease in stress levels and burnout among staff
Boost Productivity
23% increase
23% higher performance among employees with good wellbeing
Improve Retention
60% lower turnover
Increased loyalty and employee satisfaction
Enhance Company Culture
45% improvement
Improved psychological climate in the team
The Russian Wellness Opportunity
Over 100,000 Russian employees have already improved their health and productivity with Mantra
Comprehensive Health & Wellness Solutions
Full range of services to create a healthy work environment and improve employees’ quality of life
Mantra EAP
Mental health (EAP)
Therapy & Psychiatry
Mindfulness / Yoga
Calm & Focus
Financial Wellbeing
Money Management
Risk Assessment
Health Screening
Life Coaching
Growth & Goals
Mantra Wellness
Virtual Care
Doctor Consults
Health Checkups
Preventive Exams
Nutrition
Diet & Wellness
Weight & Fitness
Exercise & BMI
Challenges
Employee Engagement
Mantra Specialized Care
Chronic Care
Ongoing Care
Women Care
Gynaec & Wellness
Physiotherapy/MSK
Pain & Mobility
Substance Use
Deaddiction Support
Maternity
Pregnancy Care
How Mantra Works for Your Company
Simple and effective process for implementing health & wellness solution in four stages
01
Simple Integration
Quick setup and onboarding of your team to the Mantra platform in just a few clicks
02
Personalization
Customize programs to meet each employee’s needs and your company’s specifics
03
Monitoring & Analysis
Track team progress and get detailed analytics in real-time via Management dashboards
04
Achieving Goals
Motivate employees through gamification and achieve concrete results
Proven Results That Matter
Over 500 Russian companies have already achieved concrete results from implementing our programs
Productivity Increase
Average employee efficiency growth after program implementation
Reduced Turnover
Decrease in resignations due to increased satisfaction
Fewer Sick Days
Reduction in days of incapacity through disease prevention
Satisfaction Rate
Percentage of employees who recommend the program to colleagues
Why Russia's Leading Companies Choose Mantra
We understand the specifics of the Russian market and offer solutions adapted to local conditions
Global support
Access to 15,000+ global experts in 40 countries & 50+ languages.
Preference based provider / Switch
AI therapist matching based of employees’ preferences, with an option to Switch
All in one app
60+ well-being modules to meet the diverse needs of the Russian workforce.
Onsite Engagement
Engagement via tailored programs with tools, challenges, and experts.
Gamification/ Challenges
Gamified with leaderboards, challenges, group chats, & wellness activities.
Proactive approach
Use Org-wide well-being assessments to create personalized plans supported by emails/ nudges
Gamified Health Journeys for Teams
Turn health care into an exciting game with rewards, challenges, and team spirit
Multi-Activity Challenges
Combine multiple wellness activities for comprehensive health improvement
Duration: 2-12 weeks
Step Challenges
Classic step-counting competitions to boost daily activity levels
Duration: 1-8 weeks
Fitness Challenges
Structured workout programs with team accountability
Duration: 4-16 weeks
Mindfulness Challenges
Mental wellness focus with meditation and stress reduction
Duration: 3-8 weeks
Nutrition Challenges
Healthy eating habits and nutritional awareness programs
Duration: 2-12 weeks
Sleep Challenges
Optimize your sleep quality with science-backed techniques and tracking.
Duration: 4-12 weeks
Comprehensive & Actionable Reporting
Get detailed analytics and insights to make informed decisions about employee health
Average participation rate
78%
Reduction in health risk factors
25%
Of participants recommend us
92%
Decrease in healthcare costs
26%
Improvement in employee wellbeing
31%
Return on investment (ROI)
3.4x
Trusted by Industry Leaders
Join hundreds of Russian companies that have already transformed their health & wellness culture
Frequently Asked Questions
Answers to popular questions about implementing health & wellness programs
The implementation process takes only 48 hours. We help with setup, integration with your HR systems, and training administrators. Employees can start using the platform the next day.
Cost depends on the number of employees and chosen service package. On average, ROI is 300-400% in the first year through reduced sick days, increased productivity, and talent retention. We’ll provide a detailed calculation for your company.
Yes, completely. Mantra complies with all requirements of Federal Law 152 on personal data, has compliance certificates, and is hosted on Russian servers. We also integrate with popular Russian HR systems.
You get a personal manager, 24/7 technical support, regular consultations on program optimization, training materials and webinars. We also provide monthly reports and recommendations.
Of course! We adapt programs to your industry specifics, corporate values, and goals. You can customize branding, create unique challenges, and integrate with corporate events.
Data security is our priority. We use data encryption, multi-factor authentication, regular security audits. Employees control what information to share with the employer.
First results are visible within 4-6 weeks: increased employee engagement, reduced stress levels. After 3-6 months, you’ll notice reduced sick days and productivity growth. Full effect is achieved within 12 months.
Ready to Transform Your Workplace Wellness?
Mantra has served Russia for 10+ years, with a presence across major cities like Moscow, Saint Petersburg, Novosibirsk, Yekaterinburg, Nizhny Novgorod, and more. Join top companies boosting employee health and productivity with our all-in-one health and wellness solution.
Schedule a Demo
See our platform in action with a personalized walkthrough
Reach Us
34, Shabolovka, Moscow, Russia
Email Us
contact@mantra.care
One Place for Health & Care
See how simple it can be to connect with high-quality, affordable health and wellbeing