MantraTransform Your
Employee Health
and Wellness
Empower your Swedish workforce with comprehensive health solutions that boost productivity, reduce healthcare costs, and create a thriving workplace culture.
✓ ROI Guaranteed
🌍︎ Made for Sweden
Trusted by leading companies across Sweden
Why Your Company Needs a Employee Health & Wellness Program
In Sweden’s competitive business landscape, employee wellness isn’t just a perk—it’s a strategic advantage.
Reduce Healthcare Costs
30% less
Cut employee healthcare expenses by up to 30% through preventive wellness programs.
Boost Productivity
23% increase
Healthy employees are 23% more productive and take fewer sick days.
Improve Retention
40% improvement
Companies with wellness programs see 40% lower turnover rates.
Enhance Company Culture
89% recommended
Support mental health and stress management for happier employees.
Wellness Dashboard
Real-time insights into your wellness program performance with Swedish privacy compliance built in.
Comprehensive Health & Wellness Solutions
Our holistic approach addresses every aspect of employee wellbeing, from physical health to mental resilience.
Mantra EAP
Mental health (EAP)
Therapy & Psychiatry
Mindfulness / Yoga
Calm & Focus
Financial Wellbeing
Money Management
Risk Assessment
Health Screening
Life Coaching
Growth & Goals
Mantra Wellness
Virtual Care
Doctor Consults
Health Checkups
Preventive Exams
Nutrition
Diet & Wellness
Weight & Fitness
Exercise & BMI
Challenges
Employee Engagement
Mantra Specialized Care
Chronic Care
Ongoing Care
Women Care
Gynaec & Wellness
Physiotherapy/MSK
Pain & Mobility
Substance Use
Deaddiction Support
Maternity
Pregnancy Care
How Mantra Works for Your Company
Our proven 4-step process ensures seamless integration and maximum impact for your Swedish workplace.
01
Health Assessment
We conduct a comprehensive health assessment of your workforce and create a customized wellness strategy that aligns with Swedish workplace regulations and culture.
02
Implementation
Our team deploys wellness programs with dedicated support, ensuring high employee participation through engaging activities and clear communication.
03
Monitoring
Track progress with real-time dashboards, health metrics, and participation rates. Our analytics help optimize programs for maximum impact.
04
Track & Optimize
Measure ROI through improved productivity, reduced absenteeism, and lower healthcare costs. Continuously refine programs based on data insights.
Proven Results That Matter
Real data from Swedish companies shows the transformative impact of our wellness programs.
Increase in Productivity
Average productivity boost reported by Swedish companies
Better Retention
High engagement rates across all wellness program activities
Fewer Sick Days
Healthier, more present workforce
Employee Participation
Employees report improved wellbeing and job satisfaction
Why Sweden's Leading Companies Choose Mantra
We understand the unique needs of Swedish businesses and deliver tailored solutions that work.
Global support
Access to 15,000+ global experts in 40 countries & 50+ languages.
Preference based provider / Switch
AI therapist matching based of employees’ preferences, with an option to Switch
All in one app
60+ well-being modules to meet the diverse needs of the Swedish workforce.
Onsite Engagement
Engagement via tailored programs with tools, challenges, and experts.
Gamification/ Challenges
Gamified with leaderboards, challenges, group chats, & wellness activities.
Proactive approach
Use Org-wide well-being assessments to create personalized plans supported by emails/ nudges
Gamified Health Journeys for Teams
Transform wellness into an engaging experience with challenges, rewards, and team competitions that motivate lasting behavior change.
Multi-Activity Challenges
Combine multiple wellness activities for comprehensive health improvement
Duration: 2-12 weeks
Step Challenges
Classic step-counting competitions to boost daily activity levels
Duration: 1-8 weeks
Fitness Challenges
Structured workout programs with team accountability
Duration: 4-16 weeks
Mindfulness Challenges
Mental wellness focus with meditation and stress reduction
Duration: 3-8 weeks
Nutrition Challenges
Healthy eating habits and nutritional awareness programs
Duration: 2-12 weeks
Sleep Challenges
Optimize your sleep quality with science-backed techniques and tracking.
Duration: 4-12 weeks
Comprehensive & Actionable Reporting
Make data-driven decisions with detailed analytics and insights that show real ROI and help optimize your wellness programs.
Average participation rate
78%
Reduction in health risk factors
25%
Of participants recommend us
92%
Decrease in healthcare costs
26%
Improvement in employee wellbeing
31%
Return on investment (ROI)
3.4x
Trusted by Industry Leaders
See what Swedish companies are saying about their transformation with Mantra.
Frequently Asked Questions
Get answers to common questions about implementing wellness programs in Swedish companies.
Most Swedish companies can have our wellness program fully operational within 2-4 weeks. This includes initial health assessments, platform setup, employee onboarding, and launch of your first wellness initiatives.
Absolutely. We are fully GDPR compliant and adhere to all Swedish data protection regulations. All employee health data is encrypted, stored securely, and only accessible to authorized personnel.
Swedish companies typically see a 3:1 ROI within the first year. This includes reduced healthcare costs (20-30%), decreased absenteeism (25%), increased productivity (15-20%), and improved employee retention.
Yes, all our programs, materials, and support are available in both Swedish and English. Our team includes native Swedish speakers who understand local workplace culture and regulations.
We track multiple metrics including participation rates, health outcomes, employee satisfaction scores, productivity measures, and cost savings. You’ll receive detailed monthly reports with actionable insights.
Absolutely. Our solutions scale from small startups (10+ employees) to large enterprises (10,000+ employees). We customize programs based on your industry, company culture, and specific wellness goals.
We provide 24/7 technical support, dedicated account management, regular program optimization, quarterly business reviews, and continuous access to our wellness experts and healthcare professionals.
Employee privacy is paramount. All health data is anonymized in reports, participation is voluntary, and individual health information is never shared with employers. We follow strict medical confidentiality protocols.
Ready to Transform Your Workplace Wellness?
Mantra has served Sweden for 10+ years, with a presence across major cities like Stockholm, Goeteborg, Malmoe, Uppsala, Sollentuna, Soedermalm, Vaesteras, and more. Join top companies boosting employee health and productivity with our all-in-one health and wellness solution.
Schedule a Demo
See our platform in action with a personalized walkthrough
Reach Us
Malmskillnadsgatan 32, Stockholms Stockholm 111 51, Sweden
Email Us
contact@mantra.care
One Place for Health & Care
See how simple it can be to connect with high-quality, affordable health and wellbeing